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A Cornwall Lifestyle and Running Blog

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Cornwall
Running
Blogging & Instagram
- Blogging
- Instagram
About
Work With Me

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Blogging Tips

two people walking on a beach

Blogging

Why I Switched To Flodesk

January 12, 2020January 18, 2021

House overlooking Carne Beach

Blogging

A New Free ebook – How To Create a Brand

January 5, 2020January 23, 2021

woman with earphones holding an iPhone

Blogging

7 Super Podcasts for Creatives.

September 1, 2019January 18, 2021

Portloe Village Harbour

Blogging

How To Write A Knockout About Me Page

August 11, 2019January 22, 2021

Carne Beach in Cornwall

Blogging

5 Essential Questions To Help You Define Your Brand

May 26, 2019January 18, 2021

Portscatho Cornwall

Blogging

Why You Need To Define Your Target Audience

April 7, 2019January 24, 2021

pink sunglasses in a woman's hand

Blogging

How To Prepare For A Photoshoot

June 17, 2018January 14, 2021

Woman stood up laughing

Blogging

All Change At Penny’s Lane

June 3, 2018September 20, 2020

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On The Gram

penny_bedford

Cornwall Lifestyle 🌊 🏖 • Running 🏃🏻‍♀️& Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall blog 👇🏻😀.

Surviving running injuries sometimes it never ends

Surviving running injuries sometimes it never ends 🙋🏻‍♀️😫. It’s never something us runners want to do, but here’s how I try and get myself out of the #injuredrunner funk:✅ Seek advice and help. Dr Google isn’t always that helpful (although I rarely resist temptation) and it’s always a good idea to get checked out by a physio.✅ Stop running. I sometimes leave it a week or 2 and see if the problem persists. Some people are lucky with this, I’m not.✅ Have a plan. Recovery has become my plan, it generally works and keeps me motivated when having to do physio exercises every day for weeks.✅ Find another way to stay fit. For me nothing hits the sweet spot like running. I like swimming though and with lockdown have totally embraced daily opportunities to walk. Cycling is often a favourite with runners too.✅ Strength and core work. I’ve let this slide recently but continuing or picking up strengthening and core workouts will help. I love a bit of HIIT & have found yoga to be super helpful (and relaxing) too.✅ Look ahead. This can be a tricky one. Long term injury can mean waving goodbye to upcoming race entries. Plans and running goals may have to wait but that doesn’t mean you can’t have a future goal in mind. Visualising this can encourage us to keep going and invest in recovery.Let me know what works for you! And if you’re running today, be awesome and fly like the wind 😍😎.#wetrun #runningintherain #injurysucks #c25k #iamarunner #irunthisbody #lovetorun #cornwallrunning #runningblogger #outdoorblogger #runcornwall #theroseland #roselandpeninsula #kernowlife #runnersglobe #cornwall #runningmakesmehappy #roadtomarathon #womenwhorun #runningadventure #riseandrun #stravarun #runwithyourheart #runspiration #ukrunning #realrunners #runintherain #runsheisbeautiful #ketorunner

Looking over the gate, Barn Cottage.Taken from y

Looking over the gate, Barn Cottage.Taken from yesterday’s walk 🥾 - and I’m totally embracing the opportunity to get outside. Which route will we take today? What about you?#veryan #theroseland #roselandpeninsula #cottagecharm #soenglishithurts #thisprettyengland #visitengland #walkingcornwall #cottagecore #fairytalesinframe #chattycaptioncommunity #amonthoflovely #cornersofmyworld #ukhiddengems #lovewhereyoulive #persuepretty #prettylittletrips #elevatetheeveryday #folkandstory #lovecornwall #cornishcountryside #cornwalllife #cornishblogger #magicinthemundane #kernow #uk_shots #welovebeautifulshots #gloriousbritain #lovecornwalluk #yourbritain

Towan beach, I think I love you.I think I’m g

Towan beach, I think I love you.I think I’m going to have to swim here soon 💙🌊.#towan #theroseland #roselandpeninsula #beachesoftheworld #raw_uk #raw_allnature #uk_shots #watchcornwall #englishcoastline #gloriousbritain #explorecornwall #ukscenery #lovecornwall #hellocornwall #queekygrams #thewanderingtourist #captures_bythesea #coastallife #cornwalllife #cornwallmyhome #ukhiddengems #coastmaguk #cornwallblogger #southwestlens #travelbucketlist #themagicinnature #solovelysofree #suitcasetravels #wherewewander #cornishseaexplorers

The land of fish, of copper, tin The land of glori

The land of fish, of copper, tin
The land of glorious beauty -
Of cliffs and skies and seas that win
The hearts of all in Cornwall🖤🤍#rowingboats #boatsboatsboats #porthleven #water_perfection #lovewhereyoulive #nautical_images #posttheordinary #visitcornwall #instacornwall #coastallife #watchcornwall #ifollowcornwall #lifebythesea #kernowlife #amazingcornwall #hellocornwalluk #beautyundermynose #tealweek_nio #thegreatcornishoutdoors #cornishblogger #cornwallphotography #livemoremagic #elevatetheeveryday #iloveboats #calm_collected #suitcasetravels #southwestuk #cornishseaexplorers #beautifulcornwall #followmebythesea

⭐️New Blog Post ⭐️Cornwall’s iconic Bo

⭐️New Blog Post ⭐️Cornwall’s iconic Botallack Tin Mine - the 2 crown engine houses braving the elements for hundreds of years.Cornwall’s Tin Coast has its own wild beauty. It stretches for 7 miles along the south west coast path, from Cape Cornwall to Pendeen lighthouse.Before our current restrictions I explored both Botallack and Levant Tin Mines. It’s a brilliant place to visit for the whole family. Rich Cornish history, lots of derelict outbuildings to investigate and engine houses, of course. The coast path between the 2 tin mines isn’t that arduous either, and they’re only about a mile apart. It’s definitely worth a visit (when it’s safe to do so).There’s more details in the blog post and lots of photos! Link in the bio 🖤🤍.#botallack #tincoast #cornishcoast #penwith #ruggedcoastline #nationaltrust #nationaltrustsouthwest #capecornwall #cornwallphotography #cornwallblogger #enginehouse #cornishheritage #worldheritagesite #wildcornwall #hellocornwall #amazingcornwall #lovecornwall #kernow #thegreatcornishoutdoors #lovegreatbritain #yourbritain #yourcoasts #southwestcoastpath #cornishlife #prettylittletrips #weloveengland #jj_abandoned #jj_architecture #beautifulcornwall #britishcoast

It was double dipping weekend, what a treat!Did

It was double dipping weekend, what a treat!Did anyone else make it in?#cornishbeach #theroseland #roselandpeninsula #pendowerbeach #sharetheswimlove #risefierce #womenwhoswim #seaswim #winterswimming #outdoorswimmingsociety #coldwaterswimming #cornwalllife #coastalliving #watchcornwall #instacornwall #bluemind #thalassophile #instacornwall #microadventure #cornishseaexplorers #waterlover #naturescure #kernowfornia #winterswimming #cornishcoast #lifebythesea #cornishlife #beautifulcornwall #outdoorbloggers #swimwildandfree #lovegreatbritain #thegreatcornishoutdoors

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