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A Cornwall Lifestyle and Running Blog

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Cornwall
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Blogging Tips

two people walking on a beach

Blogging

Why I Switched To Flodesk

January 12, 2020January 18, 2021

House overlooking Carne Beach

Blogging

A New Free ebook – How To Create a Brand

January 5, 2020January 23, 2021

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Blogging

7 Super Podcasts for Creatives.

September 1, 2019January 18, 2021

Portloe Village Harbour

Blogging

How To Write A Knockout About Me Page

August 11, 2019January 22, 2021

Carne Beach in Cornwall

Blogging

5 Essential Questions To Help You Define Your Brand

May 26, 2019January 18, 2021

Portscatho Cornwall

Blogging

Why You Need To Define Your Target Audience

April 7, 2019January 24, 2021

pink sunglasses in a woman's hand

Blogging

How To Prepare For A Photoshoot

June 17, 2018January 14, 2021

Woman stood up laughing

Blogging

All Change At Penny’s Lane

June 3, 2018September 20, 2020

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On The Gram

penny_bedford

Cornwall Lifestyle • Running & Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall & #running blog 👇🏻

Last week I went to @therunlab for a full on movem

Last week I went to @therunlab for a full on movement analysis 🏃🏻‍♀️ . One outcome was to adjust my running cadence. It was an average of 155 which is quite slow. I’ve upped it these last few runs to 166, and boy do I feel the difference! First off - I take a little while to relax into it as picking my feet up quicker can feel like I’m sprinting but I’m not. Secondly, I can feel the difference in my whole posture when I run. I’m more upright. It’s like someone has lengthened me and my body’s sighed and said thank you 🙏🏻 . Thirdly, I think my foot’s landing more directly under me. It was too far out in front. While it’s not the whole answer, it goes to show what a minor adjustment can do. Anyone else done something similar and noticed lots of positives? #womenwhorun #ruralrunning #runch #love2run #movedaily #lonelygoatrc #thisgirlcanrun #igrunner #motherrunner #stravarun #runcornwall #therunlab #runhappy #runningmakesmehappy #runninganalysis #runningcadence #betterforit #goneforarun #runtherapy #girlslove2run #injuredrunner #liveloverun #c25k #sheruns #momswhorun #heartrunners #runwithasmile #everydayadventures #movebetternaturally #ketorunner

⭐️ New on the blog 👩🏻‍💻⭐️ A co

⭐️ New on the blog 👩🏻‍💻⭐️ A comprehensive guide to visiting Kynance Cove: 14 FAQs . Kynance Cove is on the Lizard Peninsula and remains one of Cornwall’s most beautiful spots. If you’re planning to visit Kynance, it pays to find out about it before you head off. I’ve covered everything you need to know about Kynance Cove, so you can make the most of your visit and have the best time 🏖☀️🌊 📷 . Link’s in the bio, or at thegreatcornishoutdoors.com #kynancecove #lizardpeninsula #nationaltrustmember #nationaltrustsouthwest #natgeolandscape #somewheremagazine #coastmagazine #uk_shots #yourcoasts #yourbritain #kernowfornia #captures_bythesea #thisiskernow #discovercornwall #amazingcornwall #walkingcornwall #cornwallguide #southwestcoastpath #westcornwall #cornwallguide #thingstodocornwall #excellent_britain #photosofengland #explorehisearth #beachesoftheworld #postcardplaces #outdoortones #great_wide_somewhere #visitcornwall #uktravel #sharethesimplelifesw

Morning all 👋🏻 I’m acutely aware there’s been a shocking lack of action on the blog. It’s taken some time to set up my art and print shop and I’ve been painting more, but the great news is I’ve about 4 or 5 posts lined up on Cornwall, running routes and a few other things 🥳. I can’t wait to write them & get them out for you to read! Have an awesome Monday 🤩. #kiberickcove #runcornwall #southwestcoastpath #nationaltrustmember #nationaltrustsouthwest #cove #hiddenbeach #ukhiddengems #explorehisearth #cornishcoast #cornwallphotography #postcardtravels #cntraveler #vscofilters #kernow #trailrunningviews #exploreyourbackyard #yourcoasts #visitcornwall #theroseland #roselandpeninsula #thegreatcornishoutdoors #raw_uk #uk_shots #idratherbeinnature #discovercornwall #amazingcornwall #love_cornwall #perfect_worldplaces #wildvisuals

And that’s a wrap! I can’t believe my 7 swims

And that’s a wrap! I can’t believe my 7 swims in 7 days in 7 locations is done. Thank you to @ourcornishadventure for the idea - it’s been brilliant! While I intended on swimming in some different parts of Cornwall, I ended up staying local, and swam mostly on the Roseland 🏖🌊. One thing I knew, but have learnt is this: The more frequently you sea swim, the easier it gets and the longer you stay in. Common sense, I know. The first day, I probably barely stayed in for a minute. Yesterday, I swam to a buoy and felt like I could’ve stayed in longer. The sea is definitely less shocking to my body now. While the challenge is over, I’m going to try and continue as much as possible 🙌🏻. Anyone else planning on going in? #womenwhoswim #lovepanache #risefierce #seaswimming #outdoorswimmingsociety #openwaterswimming #coldwatertherapy #bluemind #wildswimminguk #getinthesea #thalassophile #vitsea #discovercornwall #amazingcornwall #cornishcoast #theroseland #roselandpeninsula #sheisthewild #microadventure #saltwatersoul #inlove_withlife #cornwalllife #coastalliving #lifebythesea #bluemind #theoutdoorpassion #thegreatcornishoutdoors #cornishseaexplorers #explorecornwall #cornishblogger #myseaview

Rather excited (again) as this morning I’m off t

Rather excited (again) as this morning I’m off to @therunlab . It means I’m having a full on analysis of my movement, posture - everything, to help me run better and overcome injury. There’s stats and stuff to geek over as well 🤓 so I’m happy! #therunlab #runbetter #injuredrunner #liveloverun #trailrunninglife #trailrunninguk #poldhu #lizardpeninsula #swcoastpath #exploreyourbackyard #womenwhorun #thisgirlcan #cornwallrunning #cornwalllife #movedaily #runrunrun #runnerslife #lonelygoatrunningclub #lovetorun #runtoexplore #ig_running #onemileatatime #smilesandmiles #runsteepgethigh #c25k #mileschangeyou #trailsisters #trailandkale #heartrunners #womenofrunning

There’s something so satisfying about discoverin

There’s something so satisfying about discovering a new patch of Cornish coast path 💙. It really is the best place to run 🏃🏻‍♀️. #poldhu #poldhucove #cornishcoast #cornishbeach #beachesoftheworld #swcoastpath #thelizardcornwall #lizardpeninsula #trailrunningviews #beachesoftheworld #cntraveler #lovecornwall #cornishviews #ifollowcornwall #discovercornwall #amazingcornwall #microadventure #theoutdoorpassion #naturehippies #staycationuk #postcardtravels #postcardplaces #excellent_britain #brilliantbritain #ukcoast #mybritainwithlove #cornwallrunning #lovegreatbritain #gloriousbritain #igerscornwall #thegreatcornishoutdoors

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