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A Cornwall Lifestyle and Running Blog

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Lifestyle
Cornwall
Running
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Places To Visit In Cornwall

Kynance Cove in Cornwall

Beaches & Coast Path

Visiting Beautiful Kynance Cove: 14 FAQs

April 20, 2021April 20, 2021

a red rowing boat on the shore at Percuil

Cornwall

Finding Tranquility at Percuil, Cornwall

February 1, 2021February 13, 2021

Botallack Tin Mine Cornwall

Beaches & Coast Path

The Tin Coast, Cornwall: Botallack and Levant Tin Mines

January 19, 2021March 11, 2021

Water flowing over moss covered rocks

Cornwall

Kennall Vale and the Derelict Gunpowder Mill

December 7, 2020February 8, 2021

Mousehole Village along the seafront with colourful kayaks and boats

Cornwall

Discovering Mousehole Harbour and Village

November 30, 2020January 6, 2021

Polruan harbour and ship yard

Cornwall

Exploring Quiet Polruan & Finding Lantic Bay

November 1, 2020January 12, 2021

Smeatons Pier St Ives Cornwall

Cornwall

Discovering Artists and Beaches in St Ives

August 25, 2020March 15, 2021

Portloe village Cornwall

Cornwall

A Guide To Coastal Villages On The Roseland Peninsula

November 11, 2019January 24, 2021

Cadgwith Cove Fishing Boats

Cornwall

Cadgwith Cove and Coverack In A Day

October 6, 2019January 8, 2021

Pendennis Castle with People Walking

Cornwall

Tudor Times at Pendennis Castle

August 5, 2019January 8, 2021

Yellow rowing boat on the shore in a harbour

Cornwall

Exploring Port Isaac and Port Quin

April 14, 2019January 8, 2021

The Esplanade in Fowey

Cornwall

An Afternoon In Charming Fowey

March 24, 2019December 28, 2020

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penny_bedford

Cornwall Lifestyle • Running & Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall & #running blog 👇🏻

Last week I went to @therunlab for a full on movem

Last week I went to @therunlab for a full on movement analysis 🏃🏻‍♀️ . One outcome was to adjust my running cadence. It was an average of 155 which is quite slow. I’ve upped it these last few runs to 166, and boy do I feel the difference! First off - I take a little while to relax into it as picking my feet up quicker can feel like I’m sprinting but I’m not. Secondly, I can feel the difference in my whole posture when I run. I’m more upright. It’s like someone has lengthened me and my body’s sighed and said thank you 🙏🏻 . Thirdly, I think my foot’s landing more directly under me. It was too far out in front. While it’s not the whole answer, it goes to show what a minor adjustment can do. Anyone else done something similar and noticed lots of positives? #womenwhorun #ruralrunning #runch #love2run #movedaily #lonelygoatrc #thisgirlcanrun #igrunner #motherrunner #stravarun #runcornwall #therunlab #runhappy #runningmakesmehappy #runninganalysis #runningcadence #betterforit #goneforarun #runtherapy #girlslove2run #injuredrunner #liveloverun #c25k #sheruns #momswhorun #heartrunners #runwithasmile #everydayadventures #movebetternaturally #ketorunner

⭐️ New on the blog 👩🏻‍💻⭐️ A co

⭐️ New on the blog 👩🏻‍💻⭐️ A comprehensive guide to visiting Kynance Cove: 14 FAQs . Kynance Cove is on the Lizard Peninsula and remains one of Cornwall’s most beautiful spots. If you’re planning to visit Kynance, it pays to find out about it before you head off. I’ve covered everything you need to know about Kynance Cove, so you can make the most of your visit and have the best time 🏖☀️🌊 📷 . Link’s in the bio, or at thegreatcornishoutdoors.com #kynancecove #lizardpeninsula #nationaltrustmember #nationaltrustsouthwest #natgeolandscape #somewheremagazine #coastmagazine #uk_shots #yourcoasts #yourbritain #kernowfornia #captures_bythesea #thisiskernow #discovercornwall #amazingcornwall #walkingcornwall #cornwallguide #southwestcoastpath #westcornwall #cornwallguide #thingstodocornwall #excellent_britain #photosofengland #explorehisearth #beachesoftheworld #postcardplaces #outdoortones #great_wide_somewhere #visitcornwall #uktravel #sharethesimplelifesw

Morning all 👋🏻 I’m acutely aware there’s been a shocking lack of action on the blog. It’s taken some time to set up my art and print shop and I’ve been painting more, but the great news is I’ve about 4 or 5 posts lined up on Cornwall, running routes and a few other things 🥳. I can’t wait to write them & get them out for you to read! Have an awesome Monday 🤩. #kiberickcove #runcornwall #southwestcoastpath #nationaltrustmember #nationaltrustsouthwest #cove #hiddenbeach #ukhiddengems #explorehisearth #cornishcoast #cornwallphotography #postcardtravels #cntraveler #vscofilters #kernow #trailrunningviews #exploreyourbackyard #yourcoasts #visitcornwall #theroseland #roselandpeninsula #thegreatcornishoutdoors #raw_uk #uk_shots #idratherbeinnature #discovercornwall #amazingcornwall #love_cornwall #perfect_worldplaces #wildvisuals

And that’s a wrap! I can’t believe my 7 swims

And that’s a wrap! I can’t believe my 7 swims in 7 days in 7 locations is done. Thank you to @ourcornishadventure for the idea - it’s been brilliant! While I intended on swimming in some different parts of Cornwall, I ended up staying local, and swam mostly on the Roseland 🏖🌊. One thing I knew, but have learnt is this: The more frequently you sea swim, the easier it gets and the longer you stay in. Common sense, I know. The first day, I probably barely stayed in for a minute. Yesterday, I swam to a buoy and felt like I could’ve stayed in longer. The sea is definitely less shocking to my body now. While the challenge is over, I’m going to try and continue as much as possible 🙌🏻. Anyone else planning on going in? #womenwhoswim #lovepanache #risefierce #seaswimming #outdoorswimmingsociety #openwaterswimming #coldwatertherapy #bluemind #wildswimminguk #getinthesea #thalassophile #vitsea #discovercornwall #amazingcornwall #cornishcoast #theroseland #roselandpeninsula #sheisthewild #microadventure #saltwatersoul #inlove_withlife #cornwalllife #coastalliving #lifebythesea #bluemind #theoutdoorpassion #thegreatcornishoutdoors #cornishseaexplorers #explorecornwall #cornishblogger #myseaview

Rather excited (again) as this morning I’m off t

Rather excited (again) as this morning I’m off to @therunlab . It means I’m having a full on analysis of my movement, posture - everything, to help me run better and overcome injury. There’s stats and stuff to geek over as well 🤓 so I’m happy! #therunlab #runbetter #injuredrunner #liveloverun #trailrunninglife #trailrunninguk #poldhu #lizardpeninsula #swcoastpath #exploreyourbackyard #womenwhorun #thisgirlcan #cornwallrunning #cornwalllife #movedaily #runrunrun #runnerslife #lonelygoatrunningclub #lovetorun #runtoexplore #ig_running #onemileatatime #smilesandmiles #runsteepgethigh #c25k #mileschangeyou #trailsisters #trailandkale #heartrunners #womenofrunning

There’s something so satisfying about discoverin

There’s something so satisfying about discovering a new patch of Cornish coast path 💙. It really is the best place to run 🏃🏻‍♀️. #poldhu #poldhucove #cornishcoast #cornishbeach #beachesoftheworld #swcoastpath #thelizardcornwall #lizardpeninsula #trailrunningviews #beachesoftheworld #cntraveler #lovecornwall #cornishviews #ifollowcornwall #discovercornwall #amazingcornwall #microadventure #theoutdoorpassion #naturehippies #staycationuk #postcardtravels #postcardplaces #excellent_britain #brilliantbritain #ukcoast #mybritainwithlove #cornwallrunning #lovegreatbritain #gloriousbritain #igerscornwall #thegreatcornishoutdoors

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