Home
Shop
Lifestyle
Cornwall
Running
Blogging & Instagram
- Blogging
- Instagram
About
Work With Me

Search for:

0

A Cornwall Lifestyle and Running Blog

Home
Shop
Lifestyle
Cornwall
Running
Blogging & Instagram
- Blogging
- Instagram
About
Work With Me

Skip to content

Lifestyle Musings, Wellbeing & Productivity

Penny Bedford from The Great Cornish Outdoors Cornwall Lifestyle Blog at the table with a bullet journal

Lifestyle

How To Set Up A Minimal Bullet Journal for Beginners

February 19, 2021February 19, 2021

St Mawes coastline, Cornwall

Lifestyle

8 Ways To Satisfy Your Travel Itch Without Travelling

February 14, 2021February 14, 2021

2 horses grazing in a field

Lifestyle

10 Amazing Benefits Of Spending Time In Nature

January 26, 2021January 26, 2021

the sand and sea in autumn evening light

Lifestyle

8 Reasons Why Living By The Sea Is Excellent For Your Health.

October 20, 2020January 24, 2021

Woman standing on the beach in dungarees.

Featured Posts

My Cornish Identity – Onen Hag Oll

July 21, 2020April 3, 2021

Vintage Car on Smeaton's Pier

Lifestyle

How To Manage Comparison.

September 8, 2019December 28, 2020

View from the south west coastpath on the Roseland

Lifestyle

How To Overcome Imposter Syndrome

July 7, 2019February 8, 2021

Woman standing on the beach

Lifestyle

6 Habits To Elevate Your Productivity.

June 16, 2019September 20, 2020

Willow sketch of Naked Lady

Lifestyle

The Many Benefits Of Daily Painting

May 5, 2019October 22, 2020

Lady sat at desk flicking through book

Lifestyle

5 Reasons To Start A Bullet Journal

March 10, 2019February 7, 2021

Legs with a book and coffee

Lifestyle

A Perfect, Slow Sunday

December 16, 2018March 3, 2021

woman with espresso and book

Lifestyle

How To Intentionally Slow Down When Life is Busy

July 29, 2018January 6, 2021

Posts navigation

Back to top

If You'd Like A Bit More

Pop your email in the box below, and you'll get more news from The Great Cornish Outdoors, straight to your inbox.

Email Address

On The Gram

penny_bedford

Cornwall Lifestyle • Running & Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall & #running blog 👇🏻

Last week I went to @therunlab for a full on movem

Last week I went to @therunlab for a full on movement analysis 🏃🏻‍♀️ . One outcome was to adjust my running cadence. It was an average of 155 which is quite slow. I’ve upped it these last few runs to 166, and boy do I feel the difference! First off - I take a little while to relax into it as picking my feet up quicker can feel like I’m sprinting but I’m not. Secondly, I can feel the difference in my whole posture when I run. I’m more upright. It’s like someone has lengthened me and my body’s sighed and said thank you 🙏🏻 . Thirdly, I think my foot’s landing more directly under me. It was too far out in front. While it’s not the whole answer, it goes to show what a minor adjustment can do. Anyone else done something similar and noticed lots of positives? #womenwhorun #ruralrunning #runch #love2run #movedaily #lonelygoatrc #thisgirlcanrun #igrunner #motherrunner #stravarun #runcornwall #therunlab #runhappy #runningmakesmehappy #runninganalysis #runningcadence #betterforit #goneforarun #runtherapy #girlslove2run #injuredrunner #liveloverun #c25k #sheruns #momswhorun #heartrunners #runwithasmile #everydayadventures #movebetternaturally #ketorunner

⭐️ New on the blog 👩🏻‍💻⭐️ A co

⭐️ New on the blog 👩🏻‍💻⭐️ A comprehensive guide to visiting Kynance Cove: 14 FAQs . Kynance Cove is on the Lizard Peninsula and remains one of Cornwall’s most beautiful spots. If you’re planning to visit Kynance, it pays to find out about it before you head off. I’ve covered everything you need to know about Kynance Cove, so you can make the most of your visit and have the best time 🏖☀️🌊 📷 . Link’s in the bio, or at thegreatcornishoutdoors.com #kynancecove #lizardpeninsula #nationaltrustmember #nationaltrustsouthwest #natgeolandscape #somewheremagazine #coastmagazine #uk_shots #yourcoasts #yourbritain #kernowfornia #captures_bythesea #thisiskernow #discovercornwall #amazingcornwall #walkingcornwall #cornwallguide #southwestcoastpath #westcornwall #cornwallguide #thingstodocornwall #excellent_britain #photosofengland #explorehisearth #beachesoftheworld #postcardplaces #outdoortones #great_wide_somewhere #visitcornwall #uktravel #sharethesimplelifesw

Morning all 👋🏻 I’m acutely aware there’s been a shocking lack of action on the blog. It’s taken some time to set up my art and print shop and I’ve been painting more, but the great news is I’ve about 4 or 5 posts lined up on Cornwall, running routes and a few other things 🥳. I can’t wait to write them & get them out for you to read! Have an awesome Monday 🤩. #kiberickcove #runcornwall #southwestcoastpath #nationaltrustmember #nationaltrustsouthwest #cove #hiddenbeach #ukhiddengems #explorehisearth #cornishcoast #cornwallphotography #postcardtravels #cntraveler #vscofilters #kernow #trailrunningviews #exploreyourbackyard #yourcoasts #visitcornwall #theroseland #roselandpeninsula #thegreatcornishoutdoors #raw_uk #uk_shots #idratherbeinnature #discovercornwall #amazingcornwall #love_cornwall #perfect_worldplaces #wildvisuals

And that’s a wrap! I can’t believe my 7 swims

And that’s a wrap! I can’t believe my 7 swims in 7 days in 7 locations is done. Thank you to @ourcornishadventure for the idea - it’s been brilliant! While I intended on swimming in some different parts of Cornwall, I ended up staying local, and swam mostly on the Roseland 🏖🌊. One thing I knew, but have learnt is this: The more frequently you sea swim, the easier it gets and the longer you stay in. Common sense, I know. The first day, I probably barely stayed in for a minute. Yesterday, I swam to a buoy and felt like I could’ve stayed in longer. The sea is definitely less shocking to my body now. While the challenge is over, I’m going to try and continue as much as possible 🙌🏻. Anyone else planning on going in? #womenwhoswim #lovepanache #risefierce #seaswimming #outdoorswimmingsociety #openwaterswimming #coldwatertherapy #bluemind #wildswimminguk #getinthesea #thalassophile #vitsea #discovercornwall #amazingcornwall #cornishcoast #theroseland #roselandpeninsula #sheisthewild #microadventure #saltwatersoul #inlove_withlife #cornwalllife #coastalliving #lifebythesea #bluemind #theoutdoorpassion #thegreatcornishoutdoors #cornishseaexplorers #explorecornwall #cornishblogger #myseaview

Rather excited (again) as this morning I’m off t

Rather excited (again) as this morning I’m off to @therunlab . It means I’m having a full on analysis of my movement, posture - everything, to help me run better and overcome injury. There’s stats and stuff to geek over as well 🤓 so I’m happy! #therunlab #runbetter #injuredrunner #liveloverun #trailrunninglife #trailrunninguk #poldhu #lizardpeninsula #swcoastpath #exploreyourbackyard #womenwhorun #thisgirlcan #cornwallrunning #cornwalllife #movedaily #runrunrun #runnerslife #lonelygoatrunningclub #lovetorun #runtoexplore #ig_running #onemileatatime #smilesandmiles #runsteepgethigh #c25k #mileschangeyou #trailsisters #trailandkale #heartrunners #womenofrunning

There’s something so satisfying about discoverin

There’s something so satisfying about discovering a new patch of Cornish coast path 💙. It really is the best place to run 🏃🏻‍♀️. #poldhu #poldhucove #cornishcoast #cornishbeach #beachesoftheworld #swcoastpath #thelizardcornwall #lizardpeninsula #trailrunningviews #beachesoftheworld #cntraveler #lovecornwall #cornishviews #ifollowcornwall #discovercornwall #amazingcornwall #microadventure #theoutdoorpassion #naturehippies #staycationuk #postcardtravels #postcardplaces #excellent_britain #brilliantbritain #ukcoast #mybritainwithlove #cornwallrunning #lovegreatbritain #gloriousbritain #igerscornwall #thegreatcornishoutdoors

Privacy & Cookies
About
Contact Penny

Copyright 2021 The Great Cornish Outdoors | Site design by Station Seven