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Wellbeing and Positivity

the sand and sea in autumn evening light

Lifestyle

Blue Space – 8 Reasons Why Living By The Sea Is Excellent For Your Health.

October 20, 2020October 22, 2020

Vintage Car on Smeaton's Pier

Lifestyle

How To Manage Comparison.

September 8, 2019September 20, 2020

View from the south west coastpath on the Roseland

Lifestyle

Imposter Syndrome: How To Reap The Benefits And Channel Positivity.

July 7, 2019September 20, 2020

Willow sketch of Naked Lady

Lifestyle

The Many Benefits Of Daily Painting

May 5, 2019October 22, 2020

woman with espresso and book

Lifestyle

How To Intentionally Slow Down When Life is Busy.

July 29, 2018September 20, 2020

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penny_bedford

Cornish Lifestyle 🌊 🏖 • Running in Cornwall🏃🏻‍♀️ • Outdoor Adventures • Beaches & South West Coast Path •
#thegreatcornishoutdoors
Read the blog 👇🏻😀.

Yesterday was a bit of a non-starter. Couldn’t s

Yesterday was a bit of a non-starter. Couldn’t settle and ended up doing very little. Today’s going to be different, if only I could make up my mind what to do! 🤷🏻‍♀️😂 Running may figure, you never know!
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#womensrunning #womenwhorun #runcornwall #trailrunners #riseandrun #stravarun #goneforarun #c25k #whereirun #farmland #publicfootpath #runningismytherapy #milesandsmiles #runningforacause #myrunningjourney #ukrunning #haybales #igerscornwall #findyourpath #winthelongrun #runstreak #lonelygoatrunningclub #sweetentheburn #trailtherapy #lovetorun #publicfootpath #trailandkale #heartrunners #instarunning #getoutside

A walk in nature walks the soul back home - Mary D

A walk in nature walks the soul back home - Mary Davis.

Ain’t that the truth 🙏🏻🍁🌳🍃.
Simple things 😃.
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#tinmine #chapelporth #northcornwall #swcoastpath #swisbest #osmaps #trailrunningviews #runcornwall #thegreatcornishoutdoors #cornwallblogger #cornishviews #aseasonalshift #hellocornwall #cornwalllife #englandsbigpicture #thisprettyengland #ukscenery #posttheordinary #love_cornwall #instacornwall #iheartnature #brilliantbritain #onyourdoorstep #kernowlife #staycationuk #coastalpath #enginehouse #nationaltrust #neverstopexploring

I felt a bit meh out running yesterday. I didn’t

I felt a bit meh out running yesterday. I didn’t feel like it but went anyway. It’s these runs that really test you and make you stronger.

I’ve been thinking I may increase my mileage this week which is exciting 🥳🥳🥳.
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#runcornwall #sweatpink #beatyesterday #c25k #lonelygoatrunningclub #theroseland #womensrunningcommunity #lovetorun #goneforarun #runninggoals #roadtomarathon #irunthisbody #milesandsmiles #wearetherunners #runnershigh #runningismydrug #runningismytherapy #werunsocial #motherrunner #mindovermatterathlete #realrunners #runningpassion #runtastic #runnersofinsta #dailyrun #5krun #midweekrun #runningterritory #runningjourney #stravarunning

Do you believe in BlueHealth? That time near water

Do you believe in BlueHealth? That time near water can boost or improve your mental and physical wellbeing?

It’s definitely a thing and there’s a fair bit of science to back it up. Quite frankly, I find it fascinating how nature works to give us what we need to increase our mood, regulate our nervous system, and assist our immune system (to name a few!). I absolutely loved researching this and learnt so much more than expected 🤓.

If you’d like to know more, the link’s in the bio - 8 Reasons Why Living By The Sea Is Excellent For Your Health 🙏🏻 🙂.
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#bluehealth #bluespace #bluemind #natureheals #naturehippies #beachlove #coastallife #lifebythesea #candysky #kernowfornia #onyourdoorstep #getoutsidemore #nationaltrust #swisbest #southwestcoastpath #wonderfuldestinations #wheretofindme #reclaimthehappy #lovecornwall #roselandpeninsula #hellocornwalluk #carnebeach #britishcoast #beachesoftheworld #cornwallbeach #simplenaturefinds #fiftyshades_of_nature #softtones_perfection #myseaview #followmebythesea

How was your weekend? I watched a phenomenal amou

How was your weekend?

I watched a phenomenal amount of tv 🙈and don’t feel guilty about it!

I worked my way through Life, and then, Us. Both are on bbc iplayer. Both brilliant and both made me cry 😢.

What do I watch now?
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#pendower #thegreatcornishoutdoors #theroseland #roselandpeninsula #cornishcoast #kernowlife #mistymilkyfoggymoody #upandautumn #capturequiet #greyskies #jj_skylove #cornwalluk #thedreamlocation #chasingfacades #bylanesofyourcity #bythesea #coastalhome #hellocornwall #explorecornwall #cornishblogger #raw_seasons #capturingbritain #suitcasetravels #global_ladies #thisprettyengland #thatscandinavianfeeling #gloomandglow #instacornwall #coastallife #lovecornwall

There’s nothing like a run, a bit of sea air to

There’s nothing like a run, a bit of sea air to clear the old brain fog 🧠 🌫. Yesterday’s run and swim cleared my head & I needed that yesterday 👌🏻⭐️. (Although I seem to be walking in the wrong direction here 😂.)

What works for you when your head’s in a spin?
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#brainfog #freshairclub #swisbest #swcp #southwestcoastpath #cornishcoast #trailrunninglove #lovethetrails #lovecornwall #womenwhorun #compressionsocks #sweatpink #lovetorun #5krun #besttrail #runningblogger #theoutdoorlifestyle #cornwalllife #irunthisbody #trailandkale #northcornwall #womenwhorun #stravarun #trailandultra #roadtomarathon #c25k #wearetherunners #runcornwall #womensrunningcommunity

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