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A Cornwall Lifestyle and Running Blog

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Wellbeing and Positivity

two women smiling outside sustainable shop Fresk Living in Mevagissey

Cornish Brands

19 Easy, Everyday Sustainable Swaps with Fresk Living, Mevagissey

May 30, 2021May 30, 2021

2 horses grazing in a field

Lifestyle

10 Amazing Benefits Of Spending Time In Nature

January 26, 2021January 26, 2021

the sand and sea in autumn evening light

Lifestyle

8 Reasons Why Living By The Sea Is Excellent For Your Health

October 20, 2020May 14, 2021

Vintage Car on Smeaton's Pier

Lifestyle

How To Manage Comparison.

September 8, 2019December 28, 2020

View from the south west coastpath on the Roseland

Lifestyle

How To Overcome Imposter Syndrome

July 7, 2019February 8, 2021

Willow sketch of Naked Lady

Lifestyle

The Many Benefits Of Daily Painting

May 5, 2019October 22, 2020

woman with espresso and book

Lifestyle

How To Intentionally Slow Down When Life is Busy

July 29, 2018January 6, 2021

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penny_bedford

Cornwall & Coastal Lifestyle • Running & Swimming • Places & Things To Do • Cornish Artist
Read the #Cornwall blog 👇🏻

It’s Friyay ⭐️🥳. What have you got planne

It’s Friyay ⭐️🥳. What have you got planned? I’d like to run today, preferably on the coast path. And then paint 🎨. Must finish a blog post too, there’s a new sub category coming soon…. Tell me your Friday plans 😃. #staustellbay #coastalview #cornishcoast #littlecove #raw_uk #capturingbritain_coast #brilliantbritain #ukcoast #southwestcoastpathhikers #swisbest #cornishviews #hellocornwall #ukhiddengems #pathport #bloggerunder5k #amazingcornwall #myseaview #theseatome #yourcoasts #welovebeautifulshots #seastheday #cornishlife #explorecornwall #thegreatcornishoutdoors #discovercornwall #cornwalluk #theconstantlycurious #genuinebritain #thisprettyengland #queekygrams

Run - stretch - yoga - repeat I’m quite enjoyin

Run - stretch - yoga - repeat I’m quite enjoying running just for the love of it. Can’t even be arsed with Strava segments (although I appear to be a local legend 😻👑 💪🏼). Do you chase Strava segments? I quite like them, it adds a bit of fun and competitive element 🏆 and I guess you can monitor performance. Are you yay or nay? #runcornwall #cornwallrunning #stravarun #stravawanker #ruralrunning #lonerunner #lonelygoatrunningclub #morningmiles #getoutandrun #laceupandgo #womensrunningcommunity #lovetorun #irunthisbody #theairoutthere #summerrunning #theroseland #roselandpeninsula #explorewithme #runningblogger #bloggerunder5k #runningmakesmehappy #c25k #smilesandmiles #5krun #goneforarun #injuredrunner #runnersworldmag #runningismytherapy #insta_runners #happyrunning

Wishing all Monday’s looked like this ✨💫.

Wishing all Monday’s looked like this ✨💫. #kynancecove #lizardpeninsula #coastalviews #thegreatcornishoutdoors #cornishcoast #wekeepmoments #coastalliving #coastalstyle #cornishartist #nationaltrustsouthwest #love_cornwall #perfect_worldplaces #pocket_waters #amazingcornwall #discovercornwall #cornwalllife #cornwallphotography #vitsea #welovebeautifulshots #southwestlens #thegreatplanet #curateyourownfeed #artistinspiration #southwestuk #yourcoasts #postcardtravels #pathport #uktravel #ukhiddengems #uk_shots

I’m sat here convincing myself that I will go se

I’m sat here convincing myself that I will go sea swimming this morning. It’s been a few months which is usually unheard of for me. See you out there 👍🏻 #seaswimming #saltwatersoul #cornishseaexplorers #swimwildandfreezing #cornishmaid #cornwallblogger #bloggerunder5k #seeyououtthere #risefierce #cornishlife #openwaterswimming #wildswimmingcornwall #bluemind #microadventure #womenwhoswim #wetsuitgirl #cornishbeach #theroseland #roselandpeninsula #discovercornwall #amazingcornwall #outdoorswimmingsociety #aquatherapy #thingstodocornwall #saltyhair #exploreyourbackyard #hellocornwall #waterlover #swimrun #injuredrunner

How wonderful are the views around St Ives? Lookin

How wonderful are the views around St Ives? Looking rather different this week, thanks to #g7 We’ve an inset day here tomorrow, and I’m wondering what to do. The weather’s going to be good so I’d like to get out and about. May give west Cornwall a wide berth mind 😂. #lovestives #stivescornwall #swisbest #beachesoftheworld #westcornwall #seasideliving #tonewars #wekeepmoments #curateyourownfeed #explorewithme #discovercornwall #amazingcornwall #thisiskernow #kernowfornia #sandytoes #perfect_worldplaces #welovebeautifulshots #exquisitepics #visitcornwall #voyaged #visitengland #soenglishithurts #uk_shots #capturingbritain_coast #yourcoasts #greatbritishcoasts #harbourtown #cornishtown #britishseaside

Ready for another painting of Cornwall and limited

Ready for another painting of Cornwall and limited edition print? I hope so because this one’s a beaut! We all know this beach, one to be admired from the south west coast path, in my opinion. Just imagine seeing this spectacular view everyday. Brighten your wall with the original or a limited edition giclée print, available in 2 sizes. Original size 20 x 16”
Large print 20 x 16” (plus border)
A3 print, 16.5 x 12” All named, numbered and signed. If you’d like a closer look, the link to the shop is in the bio. #cornwalluk #cornishartist #cornishbeach #acrylicpainting #gicleeprint #seascape #seascapepainting #coastalpainting #cornishart #westcornwall #cornishlandscape #amazingcornwall #thisprettyengland #coastalstyle #coastalinteriors #beachesoftheworld #landandsea #swcoastpath #lizardpeninsula #love_cornwall #kernowfornia #alltheblues #lifebythesea #sharethesimplelifesw #pocket_beaches #creatorslane #cornishcreatives #creativebusiness #cornishbusinesscommunity #interiortouches

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