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A Cornwall Lifestyle and Running Blog

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the estuary along Fowey Hall Walk with boats on the water and woodland

Beaches & Coast Path

Fowey Hall Walk & Ice Cream at Game of Cones

September 16, 2021September 16, 2021

Penny from The Great Cornish Outdoors picking raspberries at Mitchell Fruit Farm

Cornwall

Pick Your Own at Mitchell Fruit Garden

August 27, 2021August 29, 2021

an old cannon on the coastline at Mullion Cove

Running

Stunning Mullion Cove and Poldhu Bay

May 17, 2021May 17, 2021

Woman running on a treadmill have a gait analysis at the Run Lab

Running

Run Better with The Run Lab 3D Gait Analysis

May 1, 2021June 26, 2021

Woman running up a hill with the sea in the background

Running

From Caerhays Castle to Secluded Hemmick Beach

March 11, 2021March 11, 2021

Running

5 Inspiring and Motivating Running Books

March 2, 2021March 2, 2021

Polridmouth Cove in Cornwall

Running

The Gribbin Head & Polkerris Circular

January 5, 2021January 10, 2021

Lamorna Cove, Cornwall

Running

Running From Mousehole to Lamorna Cove

November 8, 2020January 23, 2021

Tresillian River with a boat

Running

River Views From Tresillian To Malpas

September 3, 2020January 8, 2021

Chapel Porth Beach from The South West Coastpath

Running

The Chapel Porth to Porthtowan Circular Run

August 18, 2020January 8, 2021

Woman looking out to sea on the south west coastpath

Running

A Coastal 5k From Kiberick Cove to Carne

August 4, 2020January 6, 2021

Woman running across a field

Running

5 Brilliant Virtual Running Challenges

April 2, 2020January 12, 2021

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On The Gram

penny_bedford

🙋🏻‍♀️Hi, I share where to go/things to do in Cornwall, UK.
🌿 Outdoor adventures
🏃🏻‍♀️ Trail running
🎨 Cornish artist
👇🏻Visit the Cornwall blog & shop

📍St Mawes, Cornwall. 👉🏻 Now that the bus

📍St Mawes, Cornwall. 👉🏻 Now that the busy summer has finished, there’s no better time to wander and explore some of Cornwall seaside towns and villages. ☕️ St Mawes is a lovely little place for a wander. I know it well and particularly like sitting with a coffee, doing a bit of people and sea watching, before browsing the art galleries. 🏖 And strolling on the beach, of course. That’s always a must in my book. Where’s your favourite place for a Sunday stroll? #stmawes #roselandpeninsula #theroseland #harbourtown #cornwallbeach #cornishcove #lovecornwall #amazingcornwall #cornwallguide #thegreatcornishoutdoors #cornishlife #sundaystroll #thisprettyengland #seasideliving #coastallife #cornwallblogger #bloggerunder5k #slowsimpleseasonal #exquisitepics20 #yourcoasts #yourbritain #capturingbritain_coast #discovercornwall #cornwalltourism #raw_seasons #hellocornwalluk
#kernowlife #pathport #prettylittletrips #wherewewander

How good is this view? Just one of many to grab

How good is this view? Just one of many to grab my attention during Fowey Hall Walk. 4 glorious trail miles hugging Fowey estuary including 2 little ferry rides ⛴, paths through hidden woodland 🌳 and discovering new places and hidden gems. Oh, and an ice cream to finish from @game_of_cones_fowey 🍦 😋 👉🏻 You can read more via the link, or at thegreatcornishoutdoors.com
🥰😘 #hallwalk #bodinnick #fowey #foweycornwall #runningroute #discovercornwall #nationaltrustsouthwest #osmaps #runcornwall #cornwalluk #amazingcornwall #hellocornwall #polruan #thisprettyengland #trailrunninguk #cornwallblogger #explorewithme #stravarunning #runallthetrails #womenwhoexplore #love_cornwall #kernowfornia #microadventure #cornwalltourism #cornwallcoast #thingstodocornwall #coastallife #ukhiddengems #unlimitedbritain #explorecornwall

*GIVEAWAY CLOSED * 🎉🎉 GIVEAWAY 🎉🎉 A l

*GIVEAWAY CLOSED * 🎉🎉 GIVEAWAY 🎉🎉 A limited edition giclée print of When I Look The Other Way, worth £45. This is a beautiful view capturing the turquoise waters and golden rocks found along the Penwith coast at Pedn Vounder. I absolutely love it 🥰🥰. This is an unframed A4 limited edition print, numbered, named and signed. Competition closes 5pm Sunday 19 September. The winner will be picked at random. To enter simply:
👉🏻Follow me @penny_bedford
💕 Like this photo
🙂Tag a friend who’d love this print in the comments And good luck🤞🏻🤞🏻🤞🏻🤞🏻🥰 This promotion is in no way sponsored, administered, or associated with Instagram. #artgiveaway #limitededitionprints #emergingartist #coastalliving #coastalinteriors #seascapecaptures #lovelycornwall #seascapeartist #cornishcoast #cornishlandscape #onthewall
#artforyourhome #gicleeprint #intimatelandscape #landandsea #lovecornwalluk #cornishlife #porthcurnobeach #thegreatcornishoutdoors #cornishview #coastalinspired #beautifulcornwall #cornishart #coastaldecor #artistgiveaway #cornishcreatives #creatorslane #lifebythesea #landscapeartist #littlepiecesofbritain

Very much hoping this glorious September sun conti

Very much hoping this glorious September sun continues 🌤😎. I think I may have a sea dip and run on my days off, it’s hard to resist when it looks like this 😍. Have you anything planned for the rest of the week? #penwith #westcornwall #pednvounder #paradisefound #beachesoftheworld #cornishbeach #placesonearth #cornwallphotography #perfect_worldplaces #cornwallcoast #yourcoasts #cornishseaexplorers #thisprettyengland #pathport #suitcasetravels #prettylittletrips #amazingcornwall #discovercornwall #kernowfornia #cornishlife #unlimitedbritain #exquisitepics20 #thegreatcornishoutdoors #cornwallblogger #lifebythesea #southwestcoastpath #littlepiecesofbritain #cntraveler #ukhiddengems #capturingbritain_coast

Ready for another knockout? WHEN I LOOK THE OTHER

Ready for another knockout? WHEN I LOOK THE OTHER WAY
A4 (30 x 21 cm) - acrylic on board. As for the name, I wanted something to reflect my visit to this part of Cornwall, along the coast path near Porthcurno. Standing on Treen cliffs, I watched in wonder at Pedn Vounder Beach. But when I looked the other way, this view greeted me. I was equally as captivated and mesmerised as I was with the beach. A peaceful, intimate landscape, a moment in time that I couldn’t wait to paint 😍. Available via my shop - hit the link to check it out. #cornishartist #cornwalluk #cornwalllandscape #onthewall #uniqueinteriors #buyoriginal #cornishbusiness #lovecornwalluk #coastalinteriors #paintingsofcornwall #artforyourhome #seascapepainting #swcoastpath #coastalhome #cornwallartscene #cornishlandscape #coastalpainting #britishartist #acrylicpaintingartist #discovercornwall #porthcurnobeach #ukcoasts #emergingartist #ukscenery
#coastallivingmagazine #coastaldecor #amazingcornwall #cornishview #seascapeart #creative_globe

Isn’t it funny how, sometimes, running routes ar

Isn’t it funny how, sometimes, running routes aren’t quite how we remember them? At the weekend I ran from Gylly beach to Maenporth. There were definitely more inclines than expected! Wonderful coastal views most of the way round and I squeezed in a little stroll on the beach. Only 4 miles but my legs were tired. Thank goodness I had my new @fitlegseverydaylife compression socks to help with muscle fatigue 🦵🏻🦵🏻🙏🏻. One day the hills won’t feel so difficult, but I’ll still we wearing the socks 🧦 🙂. *ad/pr #compressionsocks #fitlegseverydaylife #womenwhorun #c25k #stravarunning #beachrun #coastalrun #cornwallrunning #thegreatcornishoutdoors #seekthetrails #runtoexplore #runningsocks #nevermissamonday #southwestcoastalpath #runnershigh #trailandultra #flatisboring #liveloverun #sheruns #smilesandmiles #runningmakesmehappy #trailrunninglove #womensrunningcommunity #irunthisbody #runaddict #runrunrun #trailchix #trailtime #theadventurenetwork #socksofinstagram

Yesterday’s Newquay sea swim with @thewellbeingw

Yesterday’s Newquay sea swim with @thewellbeingwisdomclub was the kick up the butt I needed. I’ve only managed one or two small swims all summer which isn’t like me. The jellyfish have put me off more than ever & I’m sure getting out of the routine of swimming hasn’t helped. So with the jellies gone, I’m looking ahead, and giving myself a stern talking to. I love sea swimming, even if it’s only for a few minutes. The benefits definitely outweigh the risks posed by jellyfish! 📍 Towan Beach, Newquay #risefierce #womenwhoswim #newquay #newquaycornwall #towanbeach #seaswim #getinthesea #bluemind #aquatherapy #coldwaterswimming #saltwatersoul #cornishlife #outdoorswimmingsociety #britain_outdoors #kernowlife #seastheday #amazingcornwall #cornwallbeach #coastallife #yourcoasts #greatbritishcoasts #wonderfulwildwomen #hellocornwall #wearestillwild #thalassophile #exploreyourbackyard #visitcornwall #thegreatcornishoutdoors #theseaiscalling #weswimwild

Phwoar- check out these pizzas 🍕🍕 served up

Phwoar- check out these pizzas 🍕🍕 served up to us a few nights ago at @melinseymill An evening visit during the summer has become a bit of a tradition for us, and it’s easy to see why. Melinsey Mill is nestled in a valley on the Roseland, near Veryan. It holds rustic appeal with its wooden pods, magical pond walk, and old school outside pizza oven. Needless to say, we left feeling content and satiated, and warm from the wine 🍷 🤪😂. The link’s in the bio for the write up 🌽🧅🧀🍕. #theroselandpeninsula #melinseymill #pizzaporn #cornwalllife #cornishbusiness #cornwallblogger #cornishblogger #foodreviewer #localfoodie #lovecornwall #thingstodocornwall #cornishcafe #cornishfood #cornwallliving #eatlocallygrown #visitcornwall #villagelifestyle #staycationuk #ukhiddengems #cornwalleats #wholeheartedliving #pizzapizzapizza #bloggerunder5k #alfrescodining #luckytolivehere #cornwalltourism #tv_foodlovers #kernowlife

Are you signed up to The Great Cornish Outdoors mo

Are you signed up to The Great Cornish Outdoors monthly email? Every month I send out a little newsletter with extra content about Cornwall, coastal life, what’s coming up, recommendations, and time outdoors. It’s an extra way for me to connect with you, and I always get excited about sending them 🥰. The next email will be with you on Tuesday 🥳, so if you’d like an extra slice of Cornish life, let me know. Or, there’s a sign up form in the bio. #cornishcoast #crackingtonhaven #northcornwall #seekthetrails #southwestcoastpath #swisbest #mizzle #kernowlife #cornishlife #cornwallblogger
#aseasonalshift #sharethesimplelifesw #exquisitepics20 #welovebeautifulshots #coastallife #chattycaptioncommunity #great_wide_somewhere #capturingbritain_coast #britishcoast #followcornwall #beautifulcornwall #explorecornwall #global_nature #thatautumnmagic #hellocornwall #brilliantbritain #exploreyourbackyard #iheartnature #theadventurenetwork #ukhiddengems

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