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The Great Cornish Outdoors

A Cornwall Lifestyle and Running Blog

  • Home
  • Lifestyle
    • Musings
    • Productivity
    • Wellbeing & Positivity
  • Cornwall
    • Places To Visit
    • Beaches & Coast Path
    • Things To Do
    • Events
    • Cornish Brands
  • Running
    • Running Events
    • Running Routes
    • Running Chat
    • Running Brands
  • Blogging & Instagram
    • Blogging
    • Instagram
  • About
  • Work With Me
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Running

 

  • Polridmouth Cove in Cornwall

    Running

    The Gribbin Head & Polkerris Circular

    January 5, 2021January 10, 2021
  • Lamorna Cove, Cornwall

    Running

    Running From Mousehole to Lamorna Cove

    November 8, 2020January 23, 2021
  • Tresillian River with a boat

    Running

    River Views From Tresillian To Malpas

    September 3, 2020January 8, 2021
  • Chapel Porth Beach from The South West Coastpath

    Running

    The Chapel Porth to Porthtowan Circular Run

    August 18, 2020January 8, 2021
  • Woman looking out to sea on the south west coastpath

    Running

    A Coastal 5k From Kiberick Cove to Carne

    August 4, 2020January 6, 2021
  • Woman running across a field

    Running

    5 Brilliant Virtual Running Challenges

    April 2, 2020January 12, 2021
  • Woman running on a coastpath

    Running

    How To Start Running: 5 Common Questions Answered

    March 8, 2020January 14, 2021
  • Woman running on a flat trail

    Running

    3 Awesome Flat Running Trails in Cornwall

    February 23, 2020September 20, 2020
  • Female Runner in the Arc of Attrition

    Running

    Valet Duties at the 2020 Raidlight Arc of Attrition

    February 5, 2020January 13, 2021
  • Woman running in skort

    Running

    The Best Christmas Gift Ideas For Runners

    November 24, 2019September 20, 2020
  • Lady in Enso London Running Skirt

    Running

    What Makes A Good Running Skirt? | AD

    November 17, 2019September 19, 2020
  • Woman running the London Marathon

    Running

    7 Alternatives To The London Marathon

    October 14, 2019January 13, 2021
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    On The Gram

    penny_bedford

    Cornwall Lifestyle 🌊 🏖 • Running 🏃🏻‍♀️& Swimming• Beaches & South West Coast Path • Coastal Life
    #thegreatcornishoutdoors
    Read the #Cornwall blog 👇🏻😀.

    The Great Cornish Outdoors
    Surviving running injuries sometimes it never ends Surviving running injuries sometimes it never ends 🙋🏻‍♀️😫. It’s never something us runners want to do, but here’s how I try and get myself out of the #injuredrunner funk:✅ Seek advice and help. Dr Google isn’t always that helpful (although I rarely resist temptation) and it’s always a good idea to get checked out by a physio.✅ Stop running. I sometimes leave it a week or 2 and see if the problem persists. Some people are lucky with this, I’m not.✅ Have a plan. Recovery has become my plan, it generally works and keeps me motivated when having to do physio exercises every day for weeks.✅ Find another way to stay fit. For me nothing hits the sweet spot like running. I like swimming though and with lockdown have totally embraced daily opportunities to walk. Cycling is often a favourite with runners too.✅ Strength and core work. I’ve let this slide recently but continuing or picking up strengthening and core workouts will help. I love a bit of HIIT & have found yoga to be super helpful (and relaxing) too.✅ Look ahead. This can be a tricky one. Long term injury can mean waving goodbye to upcoming race entries. Plans and running goals may have to wait but that doesn’t mean you can’t have a future goal in mind. Visualising this can encourage us to keep going and invest in recovery.Let me know what works for you! And if you’re running today, be awesome and fly like the wind 😍😎.#wetrun #runningintherain #injurysucks #c25k #iamarunner #irunthisbody #lovetorun #cornwallrunning #runningblogger #outdoorblogger #runcornwall #theroseland #roselandpeninsula #kernowlife #runnersglobe #cornwall #runningmakesmehappy #roadtomarathon #womenwhorun #runningadventure #riseandrun #stravarun #runwithyourheart #runspiration #ukrunning #realrunners #runintherain #runsheisbeautiful #ketorunner
    Looking over the gate, Barn Cottage.Taken from y Looking over the gate, Barn Cottage.Taken from yesterday’s walk 🥾 - and I’m totally embracing the opportunity to get outside. Which route will we take today? What about you?#veryan #theroseland #roselandpeninsula #cottagecharm #soenglishithurts #thisprettyengland #visitengland #walkingcornwall #cottagecore #fairytalesinframe #chattycaptioncommunity #amonthoflovely #cornersofmyworld #ukhiddengems #lovewhereyoulive #persuepretty #prettylittletrips #elevatetheeveryday #folkandstory #lovecornwall #cornishcountryside #cornwalllife #cornishblogger #magicinthemundane #kernow #uk_shots #welovebeautifulshots #gloriousbritain #lovecornwalluk #yourbritain
    Towan beach, I think I love you.I think I’m g Towan beach, I think I love you.I think I’m going to have to swim here soon 💙🌊.#towan #theroseland #roselandpeninsula #beachesoftheworld #raw_uk #raw_allnature #uk_shots #watchcornwall #englishcoastline #gloriousbritain #explorecornwall #ukscenery #lovecornwall #hellocornwall #queekygrams #thewanderingtourist #captures_bythesea #coastallife #cornwalllife #cornwallmyhome #ukhiddengems #coastmaguk #cornwallblogger #southwestlens #travelbucketlist #themagicinnature #solovelysofree #suitcasetravels #wherewewander #cornishseaexplorers
    The land of fish, of copper, tin The land of glori The land of fish, of copper, tin
The land of glorious beauty -
Of cliffs and skies and seas that win
The hearts of all in Cornwall🖤🤍#rowingboats #boatsboatsboats #porthleven #water_perfection #lovewhereyoulive #nautical_images #posttheordinary #visitcornwall #instacornwall #coastallife #watchcornwall #ifollowcornwall #lifebythesea #kernowlife #amazingcornwall #hellocornwalluk #beautyundermynose #tealweek_nio #thegreatcornishoutdoors #cornishblogger #cornwallphotography #livemoremagic #elevatetheeveryday #iloveboats #calm_collected #suitcasetravels #southwestuk #cornishseaexplorers #beautifulcornwall #followmebythesea
    ⭐️New Blog Post ⭐️Cornwall’s iconic Bo ⭐️New Blog Post ⭐️Cornwall’s iconic Botallack Tin Mine - the 2 crown engine houses braving the elements for hundreds of years.Cornwall’s Tin Coast has its own wild beauty. It stretches for 7 miles along the south west coast path, from Cape Cornwall to Pendeen lighthouse.Before our current restrictions I explored both Botallack and Levant Tin Mines. It’s a brilliant place to visit for the whole family. Rich Cornish history, lots of derelict outbuildings to investigate and engine houses, of course. The coast path between the 2 tin mines isn’t that arduous either, and they’re only about a mile apart. It’s definitely worth a visit (when it’s safe to do so).There’s more details in the blog post and lots of photos! Link in the bio 🖤🤍.#botallack #tincoast #cornishcoast #penwith #ruggedcoastline #nationaltrust #nationaltrustsouthwest #capecornwall #cornwallphotography #cornwallblogger #enginehouse #cornishheritage #worldheritagesite #wildcornwall #hellocornwall #amazingcornwall #lovecornwall #kernow #thegreatcornishoutdoors #lovegreatbritain #yourbritain #yourcoasts #southwestcoastpath #cornishlife #prettylittletrips #weloveengland #jj_abandoned #jj_architecture #beautifulcornwall #britishcoast
    It was double dipping weekend, what a treat!Did It was double dipping weekend, what a treat!Did anyone else make it in?#cornishbeach #theroseland #roselandpeninsula #pendowerbeach #sharetheswimlove #risefierce #womenwhoswim #seaswim #winterswimming #outdoorswimmingsociety #coldwaterswimming #cornwalllife #coastalliving #watchcornwall #instacornwall #bluemind #thalassophile #instacornwall #microadventure #cornishseaexplorers #waterlover #naturescure #kernowfornia #winterswimming #cornishcoast #lifebythesea #cornishlife #beautifulcornwall #outdoorbloggers #swimwildandfree #lovegreatbritain #thegreatcornishoutdoors
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