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A Cornwall Lifestyle and Running Blog

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Cornwall
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Lady in Enso London Running Skirt

Running

What Makes A Good Running Skirt? | AD

November 17, 2019September 19, 2020

Woman running the London Marathon

Running

7 Alternatives To The London Marathon

October 14, 2019January 13, 2021

woman running on a beach

Running

Annual Race Planning: 5 Principles For Organising Your Race Calendar

September 15, 2019January 13, 2021

Woman running with a race number on

Running

Godolphin Hill 10K From Freedom Racing

August 25, 2019January 13, 2021

Woman running on a path

Running

6 Ways Runners Can Save Money.

August 18, 2019September 19, 2020

Woman holding up a t shirt

Running

The Tywardreath Trotter: A Village Running Affair

July 28, 2019January 12, 2021

Running kit laid out on a bed

Running

Returning To Racing After Injury At The Sticker 5

June 23, 2019January 12, 2021

Lady running on the trails

Running

9 Excellent Training Tips To Help You Run Faster.

May 12, 2019January 13, 2021

Woman running down steps on beach on a beach

Running

How Running Gives You Better Mental Health

April 21, 2019January 13, 2021

Running shoe Brooks Ravenna 10 Ladies

Running

Brooks Ravenna 10 Running Shoe

March 31, 2019September 19, 2020

Lady looking out to sea

Running

How Mindfulness Can Improve Your Running

March 17, 2019January 13, 2021

Lady running legs and trainers

Running

How To Return to Running After Injury With Confidence

February 17, 2019January 13, 2021

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penny_bedford

Cornwall Lifestyle • Running & Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall & #running blog 👇🏻

Last week I went to @therunlab for a full on movem

Last week I went to @therunlab for a full on movement analysis 🏃🏻‍♀️ . One outcome was to adjust my running cadence. It was an average of 155 which is quite slow. I’ve upped it these last few runs to 166, and boy do I feel the difference! First off - I take a little while to relax into it as picking my feet up quicker can feel like I’m sprinting but I’m not. Secondly, I can feel the difference in my whole posture when I run. I’m more upright. It’s like someone has lengthened me and my body’s sighed and said thank you 🙏🏻 . Thirdly, I think my foot’s landing more directly under me. It was too far out in front. While it’s not the whole answer, it goes to show what a minor adjustment can do. Anyone else done something similar and noticed lots of positives? #womenwhorun #ruralrunning #runch #love2run #movedaily #lonelygoatrc #thisgirlcanrun #igrunner #motherrunner #stravarun #runcornwall #therunlab #runhappy #runningmakesmehappy #runninganalysis #runningcadence #betterforit #goneforarun #runtherapy #girlslove2run #injuredrunner #liveloverun #c25k #sheruns #momswhorun #heartrunners #runwithasmile #everydayadventures #movebetternaturally #ketorunner

⭐️ New on the blog 👩🏻‍💻⭐️ A co

⭐️ New on the blog 👩🏻‍💻⭐️ A comprehensive guide to visiting Kynance Cove: 14 FAQs . Kynance Cove is on the Lizard Peninsula and remains one of Cornwall’s most beautiful spots. If you’re planning to visit Kynance, it pays to find out about it before you head off. I’ve covered everything you need to know about Kynance Cove, so you can make the most of your visit and have the best time 🏖☀️🌊 📷 . Link’s in the bio, or at thegreatcornishoutdoors.com #kynancecove #lizardpeninsula #nationaltrustmember #nationaltrustsouthwest #natgeolandscape #somewheremagazine #coastmagazine #uk_shots #yourcoasts #yourbritain #kernowfornia #captures_bythesea #thisiskernow #discovercornwall #amazingcornwall #walkingcornwall #cornwallguide #southwestcoastpath #westcornwall #cornwallguide #thingstodocornwall #excellent_britain #photosofengland #explorehisearth #beachesoftheworld #postcardplaces #outdoortones #great_wide_somewhere #visitcornwall #uktravel #sharethesimplelifesw

Morning all 👋🏻 I’m acutely aware there’s been a shocking lack of action on the blog. It’s taken some time to set up my art and print shop and I’ve been painting more, but the great news is I’ve about 4 or 5 posts lined up on Cornwall, running routes and a few other things 🥳. I can’t wait to write them & get them out for you to read! Have an awesome Monday 🤩. #kiberickcove #runcornwall #southwestcoastpath #nationaltrustmember #nationaltrustsouthwest #cove #hiddenbeach #ukhiddengems #explorehisearth #cornishcoast #cornwallphotography #postcardtravels #cntraveler #vscofilters #kernow #trailrunningviews #exploreyourbackyard #yourcoasts #visitcornwall #theroseland #roselandpeninsula #thegreatcornishoutdoors #raw_uk #uk_shots #idratherbeinnature #discovercornwall #amazingcornwall #love_cornwall #perfect_worldplaces #wildvisuals

And that’s a wrap! I can’t believe my 7 swims

And that’s a wrap! I can’t believe my 7 swims in 7 days in 7 locations is done. Thank you to @ourcornishadventure for the idea - it’s been brilliant! While I intended on swimming in some different parts of Cornwall, I ended up staying local, and swam mostly on the Roseland 🏖🌊. One thing I knew, but have learnt is this: The more frequently you sea swim, the easier it gets and the longer you stay in. Common sense, I know. The first day, I probably barely stayed in for a minute. Yesterday, I swam to a buoy and felt like I could’ve stayed in longer. The sea is definitely less shocking to my body now. While the challenge is over, I’m going to try and continue as much as possible 🙌🏻. Anyone else planning on going in? #womenwhoswim #lovepanache #risefierce #seaswimming #outdoorswimmingsociety #openwaterswimming #coldwatertherapy #bluemind #wildswimminguk #getinthesea #thalassophile #vitsea #discovercornwall #amazingcornwall #cornishcoast #theroseland #roselandpeninsula #sheisthewild #microadventure #saltwatersoul #inlove_withlife #cornwalllife #coastalliving #lifebythesea #bluemind #theoutdoorpassion #thegreatcornishoutdoors #cornishseaexplorers #explorecornwall #cornishblogger #myseaview

Rather excited (again) as this morning I’m off t

Rather excited (again) as this morning I’m off to @therunlab . It means I’m having a full on analysis of my movement, posture - everything, to help me run better and overcome injury. There’s stats and stuff to geek over as well 🤓 so I’m happy! #therunlab #runbetter #injuredrunner #liveloverun #trailrunninglife #trailrunninguk #poldhu #lizardpeninsula #swcoastpath #exploreyourbackyard #womenwhorun #thisgirlcan #cornwallrunning #cornwalllife #movedaily #runrunrun #runnerslife #lonelygoatrunningclub #lovetorun #runtoexplore #ig_running #onemileatatime #smilesandmiles #runsteepgethigh #c25k #mileschangeyou #trailsisters #trailandkale #heartrunners #womenofrunning

There’s something so satisfying about discoverin

There’s something so satisfying about discovering a new patch of Cornish coast path 💙. It really is the best place to run 🏃🏻‍♀️. #poldhu #poldhucove #cornishcoast #cornishbeach #beachesoftheworld #swcoastpath #thelizardcornwall #lizardpeninsula #trailrunningviews #beachesoftheworld #cntraveler #lovecornwall #cornishviews #ifollowcornwall #discovercornwall #amazingcornwall #microadventure #theoutdoorpassion #naturehippies #staycationuk #postcardtravels #postcardplaces #excellent_britain #brilliantbritain #ukcoast #mybritainwithlove #cornwallrunning #lovegreatbritain #gloriousbritain #igerscornwall #thegreatcornishoutdoors

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