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A Cornwall Lifestyle and Running Blog

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Cornwall
Running
Blogging & Instagram
- Blogging
- Instagram
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Work With Me

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Running Events

Woman running across a field

Running

5 Brilliant Virtual Running Challenges

April 2, 2020January 12, 2021

Female Runner in the Arc of Attrition

Running

Valet Duties at the 2020 Raidlight Arc of Attrition

February 5, 2020January 13, 2021

Woman running the London Marathon

Running

7 Alternatives To The London Marathon

October 14, 2019January 13, 2021

Woman running with a race number on

Running

Godolphin Hill 10K From Freedom Racing

August 25, 2019January 13, 2021

Woman holding up a t shirt

Running

The Tywardreath Trotter: A Village Running Affair

July 28, 2019January 12, 2021

Running kit laid out on a bed

Running

Returning To Racing After Injury At The Sticker 5

June 23, 2019January 12, 2021

Lady running coast path sea

Running

The Raidlight Arc of Attrition 2019 – What’s It Like Being An Arc Angel?

February 3, 2019January 12, 2021

Angel Arc Attrition Marshal Race Help Cornwall MudCrew Ultra Running, Ultra, Trail Race, Runner, Blue Kite Communications

Running

Being An Arc Angel At The Raidlight The Arc Of Attrition

February 13, 2018January 23, 2021

Woman running the Eden Project Marathon

Running

The Eden Project Marathon

October 19, 2017January 12, 2021

The Roseeland August Trail Plague 100k 50k Mudcrew Results Trail Race Running Coastpath Cornwall

Running

The Roseland August Trail (RAT).

August 17, 2017December 29, 2020

Sticker 5 Mile Race Review Cornwall Road Race

Running

A Personal Best At The Sticker 5

July 16, 2017January 12, 2021

Woman running the Cousin Jack Classic II

Running

The Cousin Jack Classic II

March 10, 2017January 12, 2021

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penny_bedford

Cornwall Lifestyle 🌊 🏖 • Running 🏃🏻‍♀️& Swimming• Beaches & South West Coast Path • Coastal Life
#thegreatcornishoutdoors
Read the #Cornwall blog 👇🏻😀.

Surviving running injuries sometimes it never ends

Surviving running injuries sometimes it never ends 🙋🏻‍♀️😫. It’s never something us runners want to do, but here’s how I try and get myself out of the #injuredrunner funk:✅ Seek advice and help. Dr Google isn’t always that helpful (although I rarely resist temptation) and it’s always a good idea to get checked out by a physio.✅ Stop running. I sometimes leave it a week or 2 and see if the problem persists. Some people are lucky with this, I’m not.✅ Have a plan. Recovery has become my plan, it generally works and keeps me motivated when having to do physio exercises every day for weeks.✅ Find another way to stay fit. For me nothing hits the sweet spot like running. I like swimming though and with lockdown have totally embraced daily opportunities to walk. Cycling is often a favourite with runners too.✅ Strength and core work. I’ve let this slide recently but continuing or picking up strengthening and core workouts will help. I love a bit of HIIT & have found yoga to be super helpful (and relaxing) too.✅ Look ahead. This can be a tricky one. Long term injury can mean waving goodbye to upcoming race entries. Plans and running goals may have to wait but that doesn’t mean you can’t have a future goal in mind. Visualising this can encourage us to keep going and invest in recovery.Let me know what works for you! And if you’re running today, be awesome and fly like the wind 😍😎.#wetrun #runningintherain #injurysucks #c25k #iamarunner #irunthisbody #lovetorun #cornwallrunning #runningblogger #outdoorblogger #runcornwall #theroseland #roselandpeninsula #kernowlife #runnersglobe #cornwall #runningmakesmehappy #roadtomarathon #womenwhorun #runningadventure #riseandrun #stravarun #runwithyourheart #runspiration #ukrunning #realrunners #runintherain #runsheisbeautiful #ketorunner

Looking over the gate, Barn Cottage.Taken from y

Looking over the gate, Barn Cottage.Taken from yesterday’s walk 🥾 - and I’m totally embracing the opportunity to get outside. Which route will we take today? What about you?#veryan #theroseland #roselandpeninsula #cottagecharm #soenglishithurts #thisprettyengland #visitengland #walkingcornwall #cottagecore #fairytalesinframe #chattycaptioncommunity #amonthoflovely #cornersofmyworld #ukhiddengems #lovewhereyoulive #persuepretty #prettylittletrips #elevatetheeveryday #folkandstory #lovecornwall #cornishcountryside #cornwalllife #cornishblogger #magicinthemundane #kernow #uk_shots #welovebeautifulshots #gloriousbritain #lovecornwalluk #yourbritain

Towan beach, I think I love you.I think I’m g

Towan beach, I think I love you.I think I’m going to have to swim here soon 💙🌊.#towan #theroseland #roselandpeninsula #beachesoftheworld #raw_uk #raw_allnature #uk_shots #watchcornwall #englishcoastline #gloriousbritain #explorecornwall #ukscenery #lovecornwall #hellocornwall #queekygrams #thewanderingtourist #captures_bythesea #coastallife #cornwalllife #cornwallmyhome #ukhiddengems #coastmaguk #cornwallblogger #southwestlens #travelbucketlist #themagicinnature #solovelysofree #suitcasetravels #wherewewander #cornishseaexplorers

The land of fish, of copper, tin The land of glori

The land of fish, of copper, tin
The land of glorious beauty -
Of cliffs and skies and seas that win
The hearts of all in Cornwall🖤🤍#rowingboats #boatsboatsboats #porthleven #water_perfection #lovewhereyoulive #nautical_images #posttheordinary #visitcornwall #instacornwall #coastallife #watchcornwall #ifollowcornwall #lifebythesea #kernowlife #amazingcornwall #hellocornwalluk #beautyundermynose #tealweek_nio #thegreatcornishoutdoors #cornishblogger #cornwallphotography #livemoremagic #elevatetheeveryday #iloveboats #calm_collected #suitcasetravels #southwestuk #cornishseaexplorers #beautifulcornwall #followmebythesea

⭐️New Blog Post ⭐️Cornwall’s iconic Bo

⭐️New Blog Post ⭐️Cornwall’s iconic Botallack Tin Mine - the 2 crown engine houses braving the elements for hundreds of years.Cornwall’s Tin Coast has its own wild beauty. It stretches for 7 miles along the south west coast path, from Cape Cornwall to Pendeen lighthouse.Before our current restrictions I explored both Botallack and Levant Tin Mines. It’s a brilliant place to visit for the whole family. Rich Cornish history, lots of derelict outbuildings to investigate and engine houses, of course. The coast path between the 2 tin mines isn’t that arduous either, and they’re only about a mile apart. It’s definitely worth a visit (when it’s safe to do so).There’s more details in the blog post and lots of photos! Link in the bio 🖤🤍.#botallack #tincoast #cornishcoast #penwith #ruggedcoastline #nationaltrust #nationaltrustsouthwest #capecornwall #cornwallphotography #cornwallblogger #enginehouse #cornishheritage #worldheritagesite #wildcornwall #hellocornwall #amazingcornwall #lovecornwall #kernow #thegreatcornishoutdoors #lovegreatbritain #yourbritain #yourcoasts #southwestcoastpath #cornishlife #prettylittletrips #weloveengland #jj_abandoned #jj_architecture #beautifulcornwall #britishcoast

It was double dipping weekend, what a treat!Did

It was double dipping weekend, what a treat!Did anyone else make it in?#cornishbeach #theroseland #roselandpeninsula #pendowerbeach #sharetheswimlove #risefierce #womenwhoswim #seaswim #winterswimming #outdoorswimmingsociety #coldwaterswimming #cornwalllife #coastalliving #watchcornwall #instacornwall #bluemind #thalassophile #instacornwall #microadventure #cornishseaexplorers #waterlover #naturescure #kernowfornia #winterswimming #cornishcoast #lifebythesea #cornishlife #beautifulcornwall #outdoorbloggers #swimwildandfree #lovegreatbritain #thegreatcornishoutdoors

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