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penny_bedford

Cornish Lifestyle 🌊 🏖 • Running in Cornwall🏃🏻‍♀️ • Outdoor Adventures • Beaches & South West Coast Path •
#thegreatcornishoutdoors
Read the blog 👇🏻😀.

Yesterday was a bit of a non-starter. Couldn’t s

Yesterday was a bit of a non-starter. Couldn’t settle and ended up doing very little. Today’s going to be different, if only I could make up my mind what to do! 🤷🏻‍♀️😂 Running may figure, you never know!
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#womensrunning #womenwhorun #runcornwall #trailrunners #riseandrun #stravarun #goneforarun #c25k #whereirun #farmland #publicfootpath #runningismytherapy #milesandsmiles #runningforacause #myrunningjourney #ukrunning #haybales #igerscornwall #findyourpath #winthelongrun #runstreak #lonelygoatrunningclub #sweetentheburn #trailtherapy #lovetorun #publicfootpath #trailandkale #heartrunners #instarunning #getoutside

A walk in nature walks the soul back home - Mary D

A walk in nature walks the soul back home - Mary Davis.

Ain’t that the truth 🙏🏻🍁🌳🍃.
Simple things 😃.
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#tinmine #chapelporth #northcornwall #swcoastpath #swisbest #osmaps #trailrunningviews #runcornwall #thegreatcornishoutdoors #cornwallblogger #cornishviews #aseasonalshift #hellocornwall #cornwalllife #englandsbigpicture #thisprettyengland #ukscenery #posttheordinary #love_cornwall #instacornwall #iheartnature #brilliantbritain #onyourdoorstep #kernowlife #staycationuk #coastalpath #enginehouse #nationaltrust #neverstopexploring

I felt a bit meh out running yesterday. I didn’t

I felt a bit meh out running yesterday. I didn’t feel like it but went anyway. It’s these runs that really test you and make you stronger.

I’ve been thinking I may increase my mileage this week which is exciting 🥳🥳🥳.
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#runcornwall #sweatpink #beatyesterday #c25k #lonelygoatrunningclub #theroseland #womensrunningcommunity #lovetorun #goneforarun #runninggoals #roadtomarathon #irunthisbody #milesandsmiles #wearetherunners #runnershigh #runningismydrug #runningismytherapy #werunsocial #motherrunner #mindovermatterathlete #realrunners #runningpassion #runtastic #runnersofinsta #dailyrun #5krun #midweekrun #runningterritory #runningjourney #stravarunning

Do you believe in BlueHealth? That time near water

Do you believe in BlueHealth? That time near water can boost or improve your mental and physical wellbeing?

It’s definitely a thing and there’s a fair bit of science to back it up. Quite frankly, I find it fascinating how nature works to give us what we need to increase our mood, regulate our nervous system, and assist our immune system (to name a few!). I absolutely loved researching this and learnt so much more than expected 🤓.

If you’d like to know more, the link’s in the bio - 8 Reasons Why Living By The Sea Is Excellent For Your Health 🙏🏻 🙂.
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#bluehealth #bluespace #bluemind #natureheals #naturehippies #beachlove #coastallife #lifebythesea #candysky #kernowfornia #onyourdoorstep #getoutsidemore #nationaltrust #swisbest #southwestcoastpath #wonderfuldestinations #wheretofindme #reclaimthehappy #lovecornwall #roselandpeninsula #hellocornwalluk #carnebeach #britishcoast #beachesoftheworld #cornwallbeach #simplenaturefinds #fiftyshades_of_nature #softtones_perfection #myseaview #followmebythesea

How was your weekend? I watched a phenomenal amou

How was your weekend?

I watched a phenomenal amount of tv 🙈and don’t feel guilty about it!

I worked my way through Life, and then, Us. Both are on bbc iplayer. Both brilliant and both made me cry 😢.

What do I watch now?
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#pendower #thegreatcornishoutdoors #theroseland #roselandpeninsula #cornishcoast #kernowlife #mistymilkyfoggymoody #upandautumn #capturequiet #greyskies #jj_skylove #cornwalluk #thedreamlocation #chasingfacades #bylanesofyourcity #bythesea #coastalhome #hellocornwall #explorecornwall #cornishblogger #raw_seasons #capturingbritain #suitcasetravels #global_ladies #thisprettyengland #thatscandinavianfeeling #gloomandglow #instacornwall #coastallife #lovecornwall

There’s nothing like a run, a bit of sea air to

There’s nothing like a run, a bit of sea air to clear the old brain fog 🧠 🌫. Yesterday’s run and swim cleared my head & I needed that yesterday 👌🏻⭐️. (Although I seem to be walking in the wrong direction here 😂.)

What works for you when your head’s in a spin?
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#brainfog #freshairclub #swisbest #swcp #southwestcoastpath #cornishcoast #trailrunninglove #lovethetrails #lovecornwall #womenwhorun #compressionsocks #sweatpink #lovetorun #5krun #besttrail #runningblogger #theoutdoorlifestyle #cornwalllife #irunthisbody #trailandkale #northcornwall #womenwhorun #stravarun #trailandultra #roadtomarathon #c25k #wearetherunners #runcornwall #womensrunningcommunity

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